Previous Homework before Class 6:

Send in your questions to info@essentiallight.org: What questions do you have? What do you still want to know more about? Are there any gaps in what you’ve learned? Is there anything you need clarified? Let us know before next week’s class.

Practice and Contemplations:
Continue practicing the Divine Tactics. Create a specific time each day to sit in front of your altar and open yourself to Light.

Optional Videos:
Living Through the Heart Part 3, Videos 8-10 (Receiving Light: The Divine Tactics)

I’ve had some requests regarding the videos, so I’ve added an additional Mediumship Course below. Please know these are for your benefit and are not required viewing.

Previous Homework before Class 5:

Practice and Contemplations:
Continue practicing the Divine Tactics. Practice adding the newest part on the Beam of Longing (Jonathan starts the instructions around 1:48:00 of Class #4)

Please start watching the videos below:
Mediumship in the Time of Madness
The Healing Life: Anxiety, Depression, and Trauma

Previous Homework before Class 4:

Gift of the Body reading assignment:
Read sections on Pride (pg 433-435); Shame (pg 366-368); Guilt (pg 345-348)

Read the section on the Chimney (pg 337-340)

Read this article by Jonathan on Sympathy, Empathy, and Compassion

Practice and Contemplations:
Suggestions Jonathan gave in class (watch the recording 13:13 for deeper instructions)
-Recognize simple shifts within you
-Continue practicing the Divine Tactics that are being taught in class, including the new additions of the Altar of Faith, and the Channel of Light

Please start watching the videos below:
Watch: Pride, Shame, Guilt -- Healing the Unholy Trinity
Optional: Living Through the Heart Part 2, Videos 4-7 (Layers of the Heart)

Previous Homework before Class 3: (This is homework for class 2 and 3)

Gift of the Body reading assignment:
Read Part 2, Chapters 5-9 - Energetic Anatomy
Read Chapter 16 - Heart Chakra
Read Chapter 15 - the section on Discernment (pages 190-193 in the paperback version)
Look at the Chakra Maps at the end of Chapter 12 (we looked over them in Class #2; no need to memorize them, just familiarize yourself with them)

Practice and Contemplations:
Suggestions Jonathan gave in class (watch the recording 1:49:57 for deeper instructions)
-Make an altar - represents the sacred; reminds you of your heart and your spirituality
-Designate a time everyday to do the practice from the beginning of class. Grounding, centering in the central channel with the hands on the heart, and going to the space of compassion
-In Class #2 he reiterated both of these, you can find more at instructions at 41:15 and 1:52:35 in the Class #2 recording

Please start watching the videos below:
Art of Discernment Series: Classes 1-3

Previous Homework: Week 1
Read Chapter 8 in Gift of the Body

Practice/Contemplation: What are the prayers, unconscious and conscious, that have guided your healing path up to now?

What is your prayer for this healing process we are beginning? What do you want and how completely do you mean it?

Videos: Start watching Living Through the Heart Part 1, Videos 1-3 (The Three Groundings); Optional: Spirituality Within and Beyond Religion